Inner Health Outer Beauty: Supercharge Your Health and Look Your Glowing Best Every Day of Your Life
Author(s): Joanna McMillan-Price
Nutritionist Joanna McMillan Price knows that appearance is inextricably bound up with physical well-being. The best way to lose weight permanently and develop that attractive joie-de-vivre is to smarten up your habits and live well. In this life-changing book, she presents new ways of thinking about food and activity that are easily adaptable into any number of lifestyles. Inner Health Outer Beauty is a gorgeous and inspiring book for women. In addition to diet, it looks at the full spectrum of food-related factors: appetite, emotional eating and self-sabotage; finding pleasure in food; movement, motivation and activity; planning ahead and lots of divine, contemporary recipes.
Product Information
General Fields
- :
- : Random House Australia
- : Random House Australia
- : 0.674
- : 01 March 2009
- : 220mm X 205mm X 20mm
- : Australia
- : books
Special Fields
- : Joanna McMillan-Price
- : Paperback
- : 9-Mar
- : 240
- : col. Illustrations